Fitness & Health

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Total daily energy expenditure

Content

weight = (input Weight) to kg

height = (input Height) to cm

age = @((input Age) to years)

BMR = @(10 * weight + 6.25 * height + 5 * age + 5)

active_days = input Active_days

activity factor = 1.05 + (max(1, active_days - 1) / 7)

output calories_per_day = BMR * activity factor

output calories_per_week = calories_per_day * 7

graph Different activity levels = [0, 7] => (BMR * (1.05 + (max(1, i - 1) / 7)))

Description

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.

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